susana 

I offer yoga and pranayama (traditional Indian breathing technic) classes and workshops in Mallorca.

​

Yoga means 'Union' and its practice leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

​

Pranayama literally means 'Controlling the breath'. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own.

​

I have been practicing yoga for 15 years. I have tried many directions, from slow Hatha to dynamic Ashtanga. I have learnt from many masters. I believe yoga can make our lives better, and bring vitality, flexibility and joy into our body, mind and soul.

​

​