I offer yoga and pranayama (traditional Indian breathing technic) classes and workshops in Mallorca.
Yoga means 'Union' and its practice leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
Pranayama literally means 'Controlling the breath'. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own.
I have been practicing yoga for 15 years. I have tried many directions, from slow Hatha to dynamic Ashtanga. I have learnt from many masters. I believe yoga can make our lives better, and bring vitality, flexibility and joy into our body, mind and soul.